As each year passes and I gain more experience navigating life, its pleasant events and its unpleasant events, I see around me and at times within me, a tendency for humans to live in “to me” consciousness. This level of consciousness is so difficult to raise out of and overcome. This “to me” place of…
This month, I am circling back to my blog post written years ago, to update it with new thoughts. Truthfully, the ideas and strategies I created then have been tested hundreds of times with stunning results. Before revisiting the advice in my original post, please note these few important ideas about relationships: 📌 Relationships are…
Oh this question, I remain in a constant dance with “Mine or Divine?” 🙂 One of the definitions of proverbial in Dictionary.com, describes my relationship perfectly: “…having become an object of common mention or reference…” If I think back over my life and all the examples of how life has my back and how perfect…
I have been thinking about and exploring boundaries over the last few months. Why do we create boundaries? Why do we need boundaries? Are boundaries healthy? I remember my earlier days while still struggling with my self identity, my sense of self, my self worth and the like, boundaries gave me strength and a powerful…
During the last few months, trust worked its way into my life so often, that I finally paused and took notice.If we think about how often trust appears in our world in so many ways: Do we trust a person? Or a place? Or a situation? Or someone’s word. Trust is deeply interwove into the…
How often do we associate stress with the Holidays? About having to spend time around family? About the heavy work load that accompanies a large holiday meal? If we reach into the stress and ask ourselves the hard question: “What is the real stress; the real problem?”, what we discover might surprise us. In most…
My birthday was earlier this month and one of my friends sent me an email with the subject line “Celebrating You!” I loved her title and thought to myself, “What a great blog title!” So many of us spend a large amount of time and resources celebrating other people, which is a beautiful sentiment. What…
I remember about five years ago a research came out showing brain changes in children who repeatedly heard “no”. I explored this idea and noticed saying the word “no” caused people’s fields to contract. I also recall how my yogacharya B.K.S. Iyengar taught yoga by showing and saying what he wanted his students to do….
Think of the many time periods in life where we feel frustrated and stuck. Nothing seems to move forward and the flow of life appears to grind to a halt. Grrrgh… and then, suddenly, everything changes. For a brief period of time our lives (or at least in our minds – lol) spin out of…
Connecting with your Light Team can be THE turning point in your life!!Does it take years of learning and meditation to start to connect with your Light Team? Actually, it only requires seconds! I created a guide with a simple, easy process to connect and feel that love. Two common questions people often ask especially…
