Frequency, the Perfect Balm

Frequency, the Perfect Balm

Like I mentioned in my newsletter, this past month, many of us have experienced a whirlwind tour of our deepest inner questions and beliefs and emotions. Imagine having front rows seats to the final spring cleaning of inner pockets of emotions and belief patterns no longer resonating. Powerful. And at times Painful.   We all…

High Frequency Generates Resilience

High Frequency Generates Resilience

I was reading a comment about health the other day and it inspired a month long reflection about adaptability and resilience. The commentator mostly focused on metabolic health — the physical layer of our human expression self-structure. He wrote: “I think robust health that maintains itself despite environmental or nutritional change, metabolic inertia, is probably…

You Are Enough!

You Are Enough!

If every person on this planet embraced the wisdom “You are enough”, we would thrive as a human race and most definitely live in peace. We would eliminate the “master/slave” mentality on planet Earth. As humans, we have all experienced at one time or another the feeling of not being good enough. This feeling left…