Welcome to Self Synthesize!® and to learning about frequency.
Check back often. We frequently update this section as our knowledge expands from your questions.
Enjoy this deep dive into frequency:
We represent Frequency as the energy level at which a being vibrates. An easy way to visualize it is to see frequency like a wave.
This energy represents your spiritual state at any given time.
Many factors affect your frequency such as environment, self-care, and people in your world.
Circumstances also influence your Frequency.
AND the good news? You choose how. These choices cause frequency to fluctuate at any given time.
Why Frequency Matters
All emotions and sensations exist on a specific frequency band.
Low frequency emotions include: fear, depression, anger, and pain.
High frequency emotions include: joy, love, clarity, and abundance.
Frequency matters because you have the ability to raise yours.
When you raise your frequency, you experience less of the emotions and sensations you don’t like as they cannot exist at a higher frequency band.
Your conscious AND unconscious choices affect your frequency. By making deliberate choices in how you make conscious decisions and form unconscious habits, you influence the path of your life through frequency.
Some areas that impact your frequency and provide you an opportunity to raise it:
- Environment, such as where you work and where you live. Some factors affecting environment include:
- Organization of your space
- Pleasantness of your surroundings
- Self-care, such as what you eat and how you move. Some factors affecting self-care include:
- Pleasantness and health of your diet
- Method and how often you move your body
- People, such as friends and work colleagues. Some factors affecting people include:
- Who you spend your time with
- How the decisions of others impact you
Ask yourself: Do I make a conscious choice to raise my frequency each day?
Lisa Ferraro maintains a high frequency accrued from living a disciplined lifestyle (learn more about Lisa here) where you benefit simply by being exposed to her frequency. By directing her high frequency energy through audio she positively impacts yours even over great distances. She begins by directing her high frequency to raising your overall vibratory rate which creates a general clearing of the body.
Following this, her intent shifts to a more focused effort that you can receive and direct to areas specific to you by your thoughts. This results in a specific experience where that high frequency remains focused on the area(s) relevant to you. These area(s) do not necessarily need to be physical as even facets of life with mental or emotional sources can be influenced.
There are basically two ways you can access this positive energy:
1) Specific and Generic Recordings: These are pre-recorded, infused, and added to our Shop.
2) Personalized Recording: You can order a Frequency Recording just for yourself. ($200, around 45 min.)
Sustainable change in your life demands consistent and habitual effort.
For this reason, we recommend you follow our Tips for Frequency Recordings Use for consistent exposure to this high frequency with the flexibility to accommodate your lifestyle. You can even start for free.
We use the terms frequency and vibrational frequency interchangeably.
Vibrational frequency applies more deliberately to humanity as vibrational beings.
Frequency as a scientific term applies to subjects outside of the psycho-spiritual realm.
The vibrational nature of humans gives relevance to how frequency impacts us and how our choices impact our frequency.
As we change how we vibrate through our choices, we fluctuate our frequency or vibrational frequency to experience more positive or negative sensations.
These sensations include:
The impacts of high vibrational frequency affect what information and signals you resonate with at any time.
While research varies on the exact ranges, generally we find information suggesting that one thinks anywhere from 2000 to 3500 thoughts per hour.
People may find this hard to believe since they don’t necessarily perceive how that’s possible or remain capable to recognize anywhere close to that many thoughts. This would suggest that a filter exists.
Have you ever noticed when you hear something related to what you are doing, it can immediately grab your attention? Have you ever noticed not hearing things in the background when this is not the case? Does that mean the information did not exist? — no. It does mean that the information did not have your conscious attention as it did not resonate with you at that moment. This is how Frequency works.
When understanding how this practically applies, consider these three areas:
- Perceptions / Interpretations
Emotions of High Vibrational Frequency
A high vibrational frequency will resonate with emotions such as joy, clarity, peace, abundance, excitement, etc. While we often feel an emotion in response to something occurring, emotions act as an indicator to us of our own vibrational frequency at that moment.
Consider this example. A spouse comes home from a hard day at work to find a warm meal prepared for them by their significant other.
At this moment, the spouse can choose to focus on the benevolence of the gesture or the toll of the hard day with each choice corresponding to both a frequency level and followed by an emotional response.
Both choices are both completely valid and justified with a focus on the benevolence of the moment representing a high vibrational frequency and a consequence of a sense of joy for good food.
Thoughts of High Vibrational Frequency
A high vibrational frequency allows you conscious access to these thoughts which resonate with high vibrational emotions we prefer (joy, clarity, abundance, traniquility, etc).
These thoughts help us to make choices that serve to resonate with those emotions and affect our perceptions and interpretations of what we experience.
Perceptions / Interpretations
From high vibrational frequency and thoughts we perceive our surroundings differently. Simple things like perceiving someone of ignorance versus perceiving someone in need of knowledge can be a big difference.
This one assessment can lead to a choice to confront / avoid versus support / understand. While both perceptions based on the same information are valid, the choice to adopt one perception over the other leads to different choices and at times, different results.
Consciousness is the state of being aware. That state can refer to external circumstances, physically, mentally or spiritually. For the context of this site, we are referring to consciousness as it relates to awareness of the self in its entirety. Awareness remains uni-directional as it can only increase. This is a good thing as the progress we make for our journey to understand ourselves can never be lost.
How Consciousness Raises
Consciousness raises from the choices we make. As we choose and take action in alignment with our true self, our consciousness expands. The challenge many face lies in understanding which choices align with our true self – different for each individual. This confusion sometimes results in making choices that do not serve us best which can slow down progress of consciousness expansion.
How Vibrational Frequency Influences Consciousness Raising
Vibrational frequency is the state of resonation of an individual during a particular moment. An individual’s vibrational frequency fluctuates from influences of both internal and external factors making it bi-directional. Some of those factors include:
- Life circumstance
- Our perceptions of the above
When vibrational frequency raises, it enables awareness resonating with that vibrational level. The same remains true when it is lowered.
The importance of raising vibrational frequency lies in its ability to provide higher awareness (present for the duration the state is maintained) which can help an individual make a life choice aligned with their true self.
Once that aligned choice is made, this triggers consciousness expansion making the awareness growth permanent.
One way to raise vibrational frequency lies through the exposure to Frequency Fusion.
Frequency Fusion is the practice in which Lisa Ferraro facilitates raising the vibrational frequency of others, by transmission through audio.
By simply listening to the transmission either live, or on-demand through a recording, an individual’s vibrational frequency raises.
The listener then benefits from this influence in two ways:
1 – General Clearing — occurring at the beginning of the session where Lisa facilitates vibrational frequency to clear the overall energy of the listener. This happens simply by listening.
2 – Specific Focus — further along in the transmission, Lisa provides instructions for the listener to choose an intention directing how the received vibrational frequency will be applied for them.
Some examples of life intentions include:
- Relationships, a particular person (family, friends, spouse, children, boss)
- Career (business success, learning opportunities)
- Emotional (stress, anger, fear, depression)
- Personal Development (thoughts, choices)
How to Benefit from Frequency Fusion
Exposure to frequency fusion happens best with repeated exposure. This is why we include an on-demand offering which enables listeners to leverage consistent positivity on their behalf.
We would recommend once a day if possible where you incorporate it into your routine.
Some real life examples of how people build this habit include:
- During their morning exercises when they wake-up
- While someone is washing dishes or completing a chore
- Before you go to sleep
How Specific Intentions Work and Changing Intentions
When you pick a specific intention, that intention remains connected to the specific frequency fusion episode you are listening to even with future listens. If you wish to change your intention, it remains best to pick another frequency fusion session.
This is why we provide new sessions once per month.
What Results to Expect from Frequency Fusion
While each individual is different including their focus on life circumstances, there are some common things people experience with Frequency Fusion — some immediate and some over time.
These common experiences include:
- Head may feel clearer, lighter
- Expectations may shift in how you see your life
- People’s actions and behavior may be perceived differently
- Awareness increase for areas in life that do not serve you may be highlighted
- Thoughts and choices may change as you interpret the world
How to get the most benefit from Frequency Fusion
To get the most benefit from Frequency Fusion it is recommended to focus on a specific intention surrounding an area you would like to work on. Even in the case of a group session, expect an individual experience.
Please know that you will benefit from Frequency Fusion simply by listening. This can benefit someone even while they are multi-tasking!
If you are not multi-tasking, here are some tips to enhance the benefits of Frequency Fusion:
- Keep your body in a relaxed position such as laying down or seated (promotes reception of frequency)
- Observe the inhalation and observe the exhalation of your breath (helps to focus the mind)
- Stay connected to your body so that you feel your hands and your feet (helps to stay grounded)
- Remain open to the concept of receiving frequency