Climbing Up After Being Knocked Down

Climbing Up After Being Knocked Down

We have all faced times in life where we fell down or were even knocked down by life’s circumstances. Take heart. These times support us more than seems apparent on the surface. We grow; we dig deep within, deeper than ever before. This causes our boundaries to expand; boundaries of what we can manage and…

Steadiness During Disruptive Life Changes

What person on the planet lives in a world with no change? I consider change one of the fundamental tenets of life: life is change. And yet, who receives training or courses in managing change with healthy adaptive strategies? I never saw one course teaching strategies for adapting to change during my school or university…

Recovering A Shattered Self-Worth: Frequency Is Your Friend

Recovering A Shattered Self-Worth: Frequency Is Your Friend

At some point in all of our lives, we face the inescapable shattered self-worth. I now see this shattered state as a rite of passage that a conscious human faces and uses to reconstruct a grander, more beautiful, more accurate image of their human expression. Do not fear this challenge and simultaneous opportunity! Divine has…

Cultivating Trust in Divine

Cultivating Trust in Divine

One of my clients complimented me the other day on how, no matter what the external situation looks like, I continue to trust in life and in Divine. No, it is most certainly not a Don Quixote syndrome, lol. She asked me: how do you do it? How do you always trust Divine and trust…

Hearing the Voice of Your Inner Self

Hearing the Voice of Your Inner Self

If you are like me, and I assume we are essentially similar in having a conscious awareness, exploring the inner workings of our own mind requires concentrated effort. We mostly think, think, think, think, and think some more as we go about our daily lives. How often do we pause to examine “what” we are…

Embracing Grief

Embracing Grief

Looking forward to 2019, I never expected to encounter the sheer amount of profound grief that appeared around me. Coincidentally, since February 2019, I have been slowly making my way through a recorded Enneagram workshop on grief led by Suzanne Stabile. Normally, each of us, whether the same Enneagram number or not, experiences grief differently….

High Frequency Spring Cleans Outdated Beliefs

At certain points in our lives, we bump up against beliefs, ideas and even ways of assessing situations or ways of thinking that no longer serve us. Unfortunately we do not realize this need to shift thinking patterns until we are squarely in the middle of a “not fun” situation. This applies to every human…

Increasing Intuition: High Frequency Revitalizes the Pineal Gland

Increasing Intuition: High Frequency Revitalizes the Pineal Gland

Ever since I started my conscious spiritual growth and participated in several conscious spiritual communities, increasing intuition always stood out as one important goal of spiritual practices – well, amongst many goals to be truthful. As we increase our intuition, we develop better tools to tune in and hear our Inner Self’s sweet, soft whisper….

Have The Conversation

Have The Conversation

Building Strong Relationships With High Frequency Living As my life experience grows even richer, I now believe that relationships of all kinds form the foundation for a happy, balanced, successful life. The largest and longest study on longevity conducted for over 70 years by Harvard University agrees as well. The ability to form and maintain…

Let High Frequency Super Charge Your Resolutions

Let High Frequency Super Charge Your Resolutions

Here we are, two days before January 1, 2019. In honor of the new year, I thought it appropriate to offer some thoughts and suggestions on setting and following through with our new year’s resolutions. I consider this universal tradition a boon for humankind. To have the opportunity, cultural support, and personal perseverance for recreating…