Frequency – Vibrational Alignment

Frequency – Vibrational Alignment

Living a high frequency life raises awareness, consciousness, and joy. When we learn to live in high frequency, our consciousness begins to grow and awaken.  We develop strong powers of awareness both of the world around us and of our own inner soul. At Self Synthesize!®, we have discovered that deep subconscious struggles and repressed “shadow” issues cannot…

Living With an Eye on Health

Living With an Eye on Health

I have come to the realization that my understanding of health has radically shifted recently!  This inspired me to muse over the words “health” and “healthy lifestyle.” What do these concepts really mean? Are they stated in terms of absence, as in “an absence of illness” OR are they positively stated, as in “optimal biological,…

Working on All Layers to Make Lasting Transformation

Working on All Layers to Make Lasting Transformation

I love how my work, Self Synthesize! touches into all layers of a person: mind, energy, emotions, physical body. Approaching a problem from only one avenue limits our effectiveness for profound shifts and healing. Rather, come with a big tool kit; a plethora of ways to interact with the element we want to change. This…

6 Tips to Increase Your Home’s Harmony and Frequency

6 Tips to Increase Your Home’s Harmony and Frequency

A harmonious environment vastly helps with raising overall vibrational frequency.Does your home environment generate peace and harmony? Here are a few questions to ask about your home:  “How is the harmony in my home?” “How do I feel when I walk into my home?”  If coming home feels like walking into a heavy environment unsupportive…

AA (Angels & Anger)

AA (Angels & Anger)

How about those two concepts and qualities coming together in a blog?!? First, all about Angels… Thank goodness for my guardian angels!! (I’ll talk about anger in a moment). As some of you might know, I am always examining myself, my journey, the journeys of others, life’s journey, and deeply exploring concepts and qualities that…

I Am Enough

I Am Enough

Watching several people in my life enter actively into a dance with attachment/addiction response inspired a dive into the belly of why “I” is not enough. Wise men throughout history said it, “Happiness lies within you.” “Nothing outside of you can fulfill you.” And yet we still fight against the idea that “I am enough.”…

The Impact of a Healthy Body

The Impact of a Healthy Body

We can easily detect, see, or feel the signs of imbalance in our body. While we often hear about the importance of health for preserving the body, it is uncommon to also consider how an unhealthy body can negatively impact one’s mind and soul. Think of the body like a vehicle. To run smoothly without breaking down, an…

Improving Your Physical Well Being

Improving Your Physical Well Being

How the body works and how it’s sustained. Overall physical health requires a multi-layered approach to achieve full flowering, joy, and maximum well being. Factors that contribute to physical well being include:  Our living environment   Our work environment Our ability to navigate daily life without reaction and stress Our choices in books, movies, TV, cultural…

Raising Frequency Through Yoga!

Raising Frequency Through Yoga!

A physical discipline that works on body, mind, and soul at the same time! Bringing your physical body into proper alignment and posture with a few simple key movements allows the mind to become balanced, peaceful, and properly centered.This increases it’s connectivity with all parts of the physical and organic structure. Aligning the body and…

Five Tips to Improve your Emotional Health

Five Tips to Improve your Emotional Health

Here is a list of FANTASTIC tips to improve your emotional health, raise your frequency and fill your life with positivity!  Journal Three Amazing Things About You – Each night for one week, keep a journal by your bed and just before sleeping write three amazing things about yourself that you love! Each night, remember…