One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. Research has shown that emotional meditation:Reduces stress response, reduces anxiety, improves mood,…
Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.Fortunately different methods of…
Make your dreams come true. Find your life’s purpose. Go where the wind takes you. Be your truest self. All of these things have something in common: passion. By uncovering your passion, the possibilities are endless in your pursuit of happiness. Follow the steps below as a guide for discovering your passion: Find a time…
We all aspire to realize happiness in our life. We pursue it in our relationships, our careers, our pastimes, and even our thoughts. That said, what if happiness was something we choose instead of chase? What does that mean? It means the difference between hope and control for our happiness. How then do…
Last October, I began participation in a fabulous one year Integral Facilitator Program certification training. One of my recent thought experiments involved a reflection on what qualities of a facilitator have opened up in my work. This led me into a deep dive into consciousness and how high vibrational frequency interfaces with it. From there,…
The holidays are again here and while exciting and fun, they often cause occasional overwhelm and stress. The other day, as I was helping my client, I realized how helpful knowing two or three simple, easy techniques to maintain and recover high frequency, during the holidays, could be for us all. Thus this post was…
I have practiced yoga for over *gulp* 30 years… whew, that seems like an eternity. What makes this conversation interesting is that I have practiced and taught yoga *with* and *without* frequency, or the understanding of frequency. What difference does frequency make in yoga? Speed! The rapid movement forward in yoga! Remember higher frequency means…
Just WoW. It is the end of 2015, the time for looking backwards and for looking forwards. Looking back to what we are grateful for during the past year. Looking forward to the new moves and new leaps we want to take in the coming year. Life comes with ups and downs, valleys, curves and…
Nothing exists other than Divine Source. Each particle exists as one facet of Divine Source. Divine Source contains Infinite expressions and each one, each expression, is but one expression of Infinite Divine Source. If you have one take away from this, please let it be the wisdom that matter does not need to be transcended,…
It all started earlier this month when I posted an article on our Self Synthesize!® Facebook page: “A Grateful Heart is a Healthier Heart“ I started contemplating about the heart and gratitude and decided to use gratitude this month to help pull me out of those moments when I felt my heart closing down or I…
