Five Tips to Improve your Mind’s Wellbeing

Five Tips to Improve your Mind’s Wellbeing

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! Below is a list of tips to help you to benefit and improve your mind’s wellbeing: Unplug and unwind – That’s right friends, unplug! That means phones, computers, emails, and TV! This is a…

Life Has Your Back

Life Has Your Back

There isn’t anything that is impossible, even the word itself spells “I’m possible”. If you can think it, if you can imagine it, it’s possible. So whatever you imagine, don’t limit. What are you going to create for this year, what is it going to be for you, flying forth? Remember life has your back,…

What is Frequency and How Does It Work?

What is Frequency and How Does It Work?

What is Frequency? Frequency is the energy level at which a being vibrates. An easy way to visualize it would be like a wave. Let the two pictures below visually represent differences in magnitude of frequency and what they mean:  At a low magnitude of frequency, the types of feelings and sensations that can exist…

6 Signs High Frequency is at Work in Your Life

6 Signs High Frequency is at Work in Your Life

What is your Frequency quotient? Are you living in High Frequency most of time, sometimes, or rarely? Over the years, I’ve learned that the more often you live in High Frequency, the more often positive things happen. When High Frequency becomes a consistent part of your life, you’ll find that positive behaviors and traits emerge…

Stress: Friend or Foe?

Stress: Friend or Foe?

This month I decided to observe stress because I’ve noticed it creeping into my life on an almost daily basis whenever I go down to our parking garage. AND, frankly, why not? Every deep, dark corner within me is coming to light these days – LOL – so why not stress, too?! Our parking garage…

Five Tips to Better Your Body Health!

Five Tips to Better Your Body Health!

Maintaining your physical health can be challenging, we all struggle to stay on track and take care of ourselves. It’s important to understand the importance of health for preserving the body, in addition to the impact it has on one’s mind and soul. Many in the medical field now recognize that medical conditions from stress and…

Rethinking Metabolism and Diet

Rethinking Metabolism and Diet

I wanted to share my thoughts about how I am rethinking dietary concerns and metabolism. For the last couple of years I have played around with the Paleo diet and the very low carb diet focusing on fat and burning fat for fuel. At a certain point I had begun to gain weight and could not figure…

Overcoming Fatigue

Overcoming Fatigue

I have noticed that this month, I have felt more fatigue as I’ve had MANY more social demands… I assume I am not alone here – sound familiar?! I think the techniques will support you navigating life, or in particularly stressful times at work, in your family, or anytime that you need a little extra help….

Contraction and Expansion… How to Stay in the Flow of Life!

Contraction and Expansion… How to Stay in the Flow of Life!

When contraction stops working… One of the tools that I used in the past as a management tool, a strategic tool for feeling safe, managing uncomfortable situations, was contraction. I could pull myself back all around myself and create a little safe environment that gave me a sense of power, sense of strength sense of…

Frustration to Contentment in 90 Seconds!

Frustration to Contentment in 90 Seconds!

Applying the 90 second rule to irritation and frustration!! Some of you might remember when I’ve talked about in the past how they have tested in the laboratory that a pure emotion lasts only 90 seconds if we actually allow it to be experienced fully without judging it or trying to stop it… Sound familiar?…