Brain health ranks as one of the most important factors in a healthy, balanced life filled with joy and satisfaction. One distinction needs to be understood before discussing how to create a High Frequency brain. Mind is the awareness, conscious thoughts, conscience, part of ourselves. Brain is the physical organ that helps keep our body…
Since this lock-down began back in March 2020, I have read many research articles and blogs discussing the importance of keeping our mental state positive and uplifted during this global condition. And honestly, even before this global lock-down, I have a folder full of research about the importance of a strong and healthy mind, and…
Often when people hear the word “spirituality” they tune out the rest of the conversation. Either their religious affiliations do not like this term, or people do not want to act “spiritual” as if spiritual has a certain look or feel. Truth is folks we are all Infinite Beings having a human experience, whether we…
As I described before, I plan my blogs months in advance. My focus this month centers around emotional health. A perfect topic for our world, and more specifically the US, right at this moment. What emotionally tumultuous times! I have seen several research papers addressing the emotional problems from the pandemic. Frequency moves up and…
I created the theme for this month’s blog long before I had heard of Coronavirus or Covid-19. I certainly NEVER envisioned most of the world would be under a stay in place order from their governments. I knew the importance of developing the skill set for changing habits. I had this deep yearning to offer…
Funny thing called synchronicity. I plan my blogs months in advance. When I wrote this month’s blog theme: “Respecting all life bolsters self respect”, I had not even heard about the coronavirus. In fact it was taking care of Earth that inspired this theme. And here we are in the middle of sheltering and physical…
Simply put: believing in yourself grounds hope into action. I have written several blogs about the importance of self-love as a strong foundation to grow straight and tall as a beautiful human expression. Self-love is a High Frequency expression that creates a powerful positive presence in one’s life. And recently it dawned on me, what’s…
This month, February or “the month of love”, I am circling back to the theme of Self-Love. Valentine’s Day makes it so easy to get caught up in the “love fever” focusing on loved ones that your own Self-Love falls to the side and is lost. In the fall of last year, I also worked…
We all have had the experience of being physically sick where our mind falls into a slump. We become sad or grumpy or completely lethargic, with no energy to speak to others or to be positive and hopeful. This state is exactly why I am such an advocate for staying healthy and keeping our bodies…
Think about it, when we set our “goals” and “New Year’s Resolutions”, we want to inspire ourselves into more, into change. The idea of resolutions sounds logical and even inspiring. One question: what happens if you fail to meet your goals or give up on your resolutions after three weeks or a month? Then what?…
