Guidelines For High Frequency Brain Health

Brain health ranks as one of the most important factors in a healthy, balanced life filled with joy and satisfaction. One distinction needs to be understood before discussing how to create a High Frequency brain. Mind is the awareness, conscious thoughts, conscience, part of ourselves. Brain is the physical organ that helps keep our body in balance and helps facilitate thought and mental exercises.

Woman meditating

Material science believes consciousness or mind arises out of brain or physical matter. Parapsychologists, metaphysical philosophy, and the survival and reincarnation literature suggests the opposite: consciousness transcends the brain and physical matter.

I agree that consciousness/mind transcends brain. That said, creating a vibrant, healthy, high frequency brain merits all efforts and attention, because the payoff is profound.

How do we create a healthy brain? What are the important factors to consider and include in a brain health protocol? I have experimented and used all of the methods I list below and more. In my opinion, this list represents the best and least expensive methods. Also, please refer back to my earlier blogs about mental health, raising frequency, physical health, etc. as these might give you even more ideas.
I broke the list into categories for ease of use:

Supplementation

๐Ÿ“Œ COQ10 – Ubiquinol

๐Ÿ“Œ Vit K2-MK4

๐Ÿ“Œ For brain trauma – Progesterone

๐Ÿ“Œ Coffee – also in the food category

Food

๐Ÿ“Œ Adequate protein: eggs, milk, keifer, cheese, beef, lamb, bison, chicken, turkey, white fish, seafood-shrimp, oysters, etc.

๐Ÿ“Œ Fresh fruit, fresh vegetables

๐Ÿ“Œ Adequate starch/sucrose: white jasmine rice, small red potatoes, Einkorn sourdough bread, honey, cane sugar, maple syrup

๐Ÿ“Œ Coffee, milk, fresh squeezed orange juice, fresh homemade lemonade, clean water

๐Ÿ“Œ Healthy fats: olive oil, coconut oil, butter, ghee, tallow

Movement – 3 to 5 times weekly

๐Ÿ“Œ Walking, swimming, dancing, rebounding, yoga, bicycling, hiking, lifting weights, chi gung, tai chi

๐Ÿ“Œ Inverted postures in yoga: headstand, shoulder-stand, viparita karani, legs up the wall pose, Utanasana – touch toes pose

๐Ÿ“Œ Gentle breathing exercises – also in mindfulness category

Mindfulness – 3 to 5 times weekly

๐Ÿ“Œ Gentle breathing exercises

๐Ÿ“Œ Mindfulness practice

๐Ÿ“Œ Meditation

๐Ÿ“Œ Brain entrainment – my personal favorite is Sacred Acoustics

๐Ÿ“Œ Contemplation

๐Ÿ“Œ Playing a musical instrument

๐Ÿ“Œ Writing, journaling

๐Ÿ“Œ Gratitude exercises

๐Ÿ“Œ Positivity

๐Ÿ“Œ Chanting

As the brain is crucial for many physiological systems in our bodies, maintaining a health brain will bring you maximum longevity and benefits.
Please take the ideas that resonate with you and begin to switch your habits to support high frequency brain health!

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