We all have had the experience of being physically sick where our mind falls into a slump. We become sad or grumpy or completely lethargic, with no energy to speak to others or to be positive and hopeful. This state is exactly why I am such an advocate for staying healthy and keeping our bodies healthy. It matters to our mind, our frequency level, and our ability to keep raising our consciousness.
Over the years, I have noticed that high frequency supports a strong immune system and strong physical health. AND vice versa, a strong immune system and a health body support maintaining high frequency in your human system. These elements form a sort of feedback loop with each other.
From my personal experience and those of my clients, I feel there are three main pieces to maintaining a healthy physical body:
📌 Regular physical movement and activity like walking, bicycling, running, hiking, yoga, rebounding, dancing, Chi Gung, etc, at least 4 days a week.
📌 Eating fresh food, not processed food with all the chemical additives. Organic is preferable and when not available, just focus on fresh; fruits, vegetables, dairy, eggs, meat, seafood, etc. Cook for yourself from scratch if possible. This way you know and trust the ingredients.
📌 Maintaining a positive attitude towards life, yourself, even the unpleasant situations that happen in our lives over which we have no control. At the minimum try and cultivate a practice of gratitude which helps raise our frequency into a positive outlook on live and situations.
Maintaining high frequency supports all of the above vital factors in a healthy physical body free from illness. And in turn, a healthy physical body fosters positivity and high frequency actions. Remember when we hold our frequency high consistently overtime, we then help permanently raise our consciousness which is in effect growing our spiritual self.
Having been around several spiritual teachers over the years, I can say without hesitation that their ability to meet life as it comes without becoming depressed and overwhelmed is directly related to their high level of spiritual attainment.
They naturally adopt a response attitude rather than a reactionary attitude. This in turn helps them maintain that inner peace and positivity. The beautiful promise is that we also can mimic this powerful behavior!
For more information about raising frequency, please browse through my blogs. They contain a wealth of information and help!