Guidance from Infinite Self

Guidance from Infinite Self

Guidance from your Infinite Self is communicating directly with your Inner Self. True happiness comes from within, independent of what occurs in the external world. Our inner tapestry paints our outer experience. Understanding this concept, and applying it in daily moment-to-moment experiences, creates different opportunities for learning and growth. Though easy to contemplate, living from this concept often presents…

Meltdowns, Are They Only for Children?

Meltdowns, Are They Only for Children?

How High Frequency and Biochemistry Blend to overcome the feeling of overwhelm. My friend called me the other day in the middle of a serious meltdown. I raised her Frequency and boosted her vital energy with Frequency to help her handle the stress. Shortly after, I went over to my client’s house and her child…

You Are Enough!

You Are Enough!

If every person on this planet embraced the wisdom “You are enough”, we would thrive as a human race and most definitely live in peace. We would eliminate the “master/slave” mentality on planet Earth. As humans, we have all experienced at one time or another the feeling of not being good enough. This feeling left…

How Mind Body Symphony Nourishes High Frequency

How Mind Body Symphony Nourishes High Frequency

Recent off the chart high stress and strain in my personal life spurred me to watch my mind body response. I was curious about what it actually required for me to remain, calm, clear headed, focused, action oriented, positive, and to maintain a genuine happy mood — not a fake forced self talk of “all…

Mental Meditation Guide

Mental Meditation Guide

Life in this informational age places ever increasing demands on our time and on our minds from increasing work and family demands to increased online social demands. Taking a few minutes out of our day to tune in, and give back to ourselves and our mental health gives back mountains in mental gains! Research shows…

The Impact of Your Mind

The Impact of Your Mind

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! The interpretation of the world occurs in the mind. The impact of that interpretation moves beyond the mind and permeates both the body and soul. Due to the selective perception of the brain, vast…

Guidance From a Hair Tie

Guidance From a Hair Tie

Remember the wise man who chose to view everything as his “guru” or teacher? Does “everything” include a hair tie? Well… My story begins at White Rock Lake, in Dallas, on a hot and windy Sunday just before my birthday. That day my husband and I went for our walk an hour earlier than usual….

Five Tips to Improve your Mind’s Wellbeing

Five Tips to Improve your Mind’s Wellbeing

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! Below is a list of tips to help you to benefit and improve your mind’s wellbeing: Unplug and unwind – That’s right friends, unplug! That means phones, computers, emails, and TV! This is a…

Contraction and Expansion… How to Stay in the Flow of Life!

Contraction and Expansion… How to Stay in the Flow of Life!

When contraction stops working… One of the tools that I used in the past as a management tool, a strategic tool for feeling safe, managing uncomfortable situations, was contraction. I could pull myself back all around myself and create a little safe environment that gave me a sense of power, sense of strength sense of…

Frustration to Contentment in 90 Seconds!

Frustration to Contentment in 90 Seconds!

Applying the 90 second rule to irritation and frustration!! Some of you might remember when I’ve talked about in the past how they have tested in the laboratory that a pure emotion lasts only 90 seconds if we actually allow it to be experienced fully without judging it or trying to stop it… Sound familiar?…