Why Change Frequency and How?

Why Change Frequency and How?

Why Change Your Frequency? Influencing your frequency is a way for you to affect change in the life you choose to live. Are you happy with your life? Do you believe your life is filled with joy, love and abundance? If not, are these things you want? If so, frequency is a fast and effective…

How to Connect to Your Light Team

How to Connect to Your Light Team

Connecting with your Light Team can be THE turning point in your life!!Does it take years of learning and meditation to start to connect with your Light Team? Actually, it only requires seconds! I created a guide with a simple, easy process to connect and feel that love. Two common questions people often ask especially…

Frequency, the Perfect Balm

Frequency, the Perfect Balm

Like I mentioned in my newsletter, this past month, many of us have experienced a whirlwind tour of our deepest inner questions and beliefs and emotions. Imagine having front rows seats to the final spring cleaning of inner pockets of emotions and belief patterns no longer resonating. Powerful. And at times Painful.   We all…

High Frequency Generates Resilience

High Frequency Generates Resilience

I was reading a comment about health the other day and it inspired a month long reflection about adaptability and resilience. The commentator mostly focused on metabolic health — the physical layer of our human expression self-structure. He wrote: “I think robust health that maintains itself despite environmental or nutritional change, metabolic inertia, is probably…

Recovering and Thriving From a Night of Lost Sleep

Recovering and Thriving From a Night of Lost Sleep

How Frequency restores a disturbed Circadian Rhythm We all know this feeling:“Urrgh…I did not sleep well and I have such a busy day ahead. What do I do, especially when I have no desire to get out of bed?!?!?!” Sometimes even the thought of recovering from a night with no or poor sleep seems stressful….

Feeling Stuck?!?! High Frequency Inspires Living In Wonder

Feeling Stuck?!?! High Frequency Inspires Living In Wonder

Recently I have been reflecting on what causes people to feel “stuck”. I see “stuckness” occur most often in three categories: health, work, relationships — and at times life itself feels “stuck”. If you are familiar with Human Design types, I see this condition most often with generators and manifesting generators. Truthfully, we all face…

A High Frequency Declaration of Our Desires

A High Frequency Declaration of Our Desires

One of the most crucial aspects of affecting change and transformation requires first identifying our desires. Remember, this year 2017, we set up our path for this new nine year cycle, 2017 being a “one” year. As the global sentiment of uncertainty pervades our current environment, to me, this subject feels important for these current…

Ready for Change and New Beginnings in 2017? Here’s how!

Ready for Change and New Beginnings in 2017? Here’s how!

Numerological theory says, as a “one” year, 2017 represents new beginnings. With the close of the most interesting 2016 year, many of us, as global citizens, discovered within, an urge to make a change in Earth’s political environment. This urge said to the world: “We are unhappy and we want change.” In my personal life…

How Vibrational Frequency Impacts Yoga

How Vibrational Frequency Impacts Yoga

I have practiced yoga for over *gulp* 30 years… whew, that seems like an eternity. What makes this conversation interesting is that I have practiced and taught yoga *with* and *without* frequency, or the understanding of frequency. What difference does frequency make in yoga? Speed! The rapid movement forward in yoga! Remember higher frequency means…

3 Biggest Wellness Tips from 2015

3 Biggest Wellness Tips from 2015

Just WoW. It is the end of 2015, the time for looking backwards and for looking forwards. Looking back to what we are grateful for during the past year. Looking forward to the new moves and new leaps we want to take in the coming year. Life comes with ups and downs, valleys, curves and…