Remember the wise man who chose to view everything as his “guru” or teacher? Does “everything” include a hair tie? Well… My story begins at White Rock Lake, in Dallas, on a hot and windy Sunday just before my birthday. That day my husband and I went for our walk an hour earlier than usual….
Here is a list of FANTASTIC tips to improve your emotional health, raise your frequency and fill your life with positivity! Journal Three Amazing Things About You – Each night for one week, keep a journal by your bed and just before sleeping write three amazing things about yourself that you love! Each night, remember…
Often considered an enigma, the impact of the soul is felt in our human lives. This is the source of internal qualities such as inspiration, hopefulness, and the joy that precedes thought. The influence of our inner soul impacts our lives dramatically. Changes affecting the soul impact the mind consciously or subconsciously, as well as the body. Our sense of well…
A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! Below is a list of tips to help you to benefit and improve your mind’s wellbeing: Unplug and unwind – That’s right friends, unplug! That means phones, computers, emails, and TV! This is a…
There isn’t anything that is impossible, even the word itself spells “I’m possible”. If you can think it, if you can imagine it, it’s possible. So whatever you imagine, don’t limit. What are you going to create for this year, what is it going to be for you, flying forth? Remember life has your back,…
What is Frequency? Frequency is the energy level at which a being vibrates. An easy way to visualize it would be like a wave. Let the two pictures below visually represent differences in magnitude of frequency and what they mean: At a low magnitude of frequency, the types of feelings and sensations that can exist…
What is your Frequency quotient? Are you living in High Frequency most of time, sometimes, or rarely? Over the years, I’ve learned that the more often you live in High Frequency, the more often positive things happen. When High Frequency becomes a consistent part of your life, you’ll find that positive behaviors and traits emerge…
This month I decided to observe stress because I’ve noticed it creeping into my life on an almost daily basis whenever I go down to our parking garage. AND, frankly, why not? Every deep, dark corner within me is coming to light these days – LOL – so why not stress, too?! Our parking garage…
Maintaining your physical health can be challenging, we all struggle to stay on track and take care of ourselves. It’s important to understand the importance of health for preserving the body, in addition to the impact it has on one’s mind and soul. Many in the medical field now recognize that medical conditions from stress and…
I wanted to share my thoughts about how I am rethinking dietary concerns and metabolism. For the last couple of years I have played around with the Paleo diet and the very low carb diet focusing on fat and burning fat for fuel. At a certain point I had begun to gain weight and could not figure…
