Emotional Meditation Guide

Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. Research has shown that emotional meditation:Reduces stress response, reduces anxiety, improves mood,…

Physical Meditation Guide

Physical Meditation Guide

Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.Fortunately different methods of…

AA (Angels & Anger)

AA (Angels & Anger)

How about those two concepts and qualities coming together in a blog?!? First, all about Angels… Thank goodness for my guardian angels!! (I’ll talk about anger in a moment). As some of you might know, I am always examining myself, my journey, the journeys of others, life’s journey, and deeply exploring concepts and qualities that…