Frequency – Vibrational Alignment

Frequency – Vibrational Alignment

Living a high frequency life raises awareness, consciousness, and joy. When we learn to live in high frequency, our consciousness begins to grow and awaken.  We develop strong powers of awareness both of the world around us and of our own inner soul. At Self Synthesize!®, we have discovered that deep subconscious struggles and repressed “shadow” issues cannot…

Why Change Frequency and How?

Why Change Frequency and How?

Why Change Your Frequency? Influencing your frequency is a way for you to affect change in the life you choose to live. Are you happy with your life? Do you believe your life is filled with joy, love and abundance? If not, are these things you want? If so, frequency is a fast and effective…

Guidance from Infinite Self

Guidance from Infinite Self

Guidance from your Infinite Self is communicating directly with your Inner Self. True happiness comes from within, independent of what occurs in the external world. Our inner tapestry paints our outer experience. Understanding this concept, and applying it in daily moment-to-moment experiences, creates different opportunities for learning and growth. Though easy to contemplate, living from this concept often presents…

Trust as a High Frequency Affair

Trust as a High Frequency Affair

During the last few months, trust worked its way into my life so often, that I finally paused and took notice.If we think about how often trust appears in our world in so many ways: Do we trust a person? Or a place? Or a situation? Or someone’s word. Trust is deeply interwove into the…

How High Frequency Helps us Thrive During The Holidays

How High Frequency Helps us Thrive During The Holidays

How often do we associate stress with the Holidays? About having to spend time around family? About the heavy work load that accompanies a large holiday meal? If we reach into the stress and ask ourselves the hard question: “What is the real stress; the real problem?”, what we discover might surprise us. In most…

Celebrating You!

Celebrating You!

My birthday was earlier this month and one of my friends sent me an email with the subject line “Celebrating You!” I loved her title and thought to myself, “What a great blog title!” So many of us spend a large amount of time and resources celebrating other people, which is a beautiful sentiment. What…

When Saying “No” is a High Frequency Act

When Saying “No” is a High Frequency Act

I remember about five years ago a research came out showing brain changes in children who repeatedly heard “no”. I explored this idea and noticed saying the word “no” caused people’s fields to contract. I also recall how my yogacharya B.K.S. Iyengar taught yoga by showing and saying what he wanted his students to do….

Meltdowns, Are They Only for Children?

Meltdowns, Are They Only for Children?

How High Frequency and Biochemistry Blend to overcome the feeling of overwhelm. My friend called me the other day in the middle of a serious meltdown. I raised her Frequency and boosted her vital energy with Frequency to help her handle the stress. Shortly after, I went over to my client’s house and her child…

You Are Enough!

You Are Enough!

If every person on this planet embraced the wisdom “You are enough”, we would thrive as a human race and most definitely live in peace. We would eliminate the “master/slave” mentality on planet Earth. As humans, we have all experienced at one time or another the feeling of not being good enough. This feeling left…

How Mind Body Symphony Nourishes High Frequency

How Mind Body Symphony Nourishes High Frequency

Recent off the chart high stress and strain in my personal life spurred me to watch my mind body response. I was curious about what it actually required for me to remain, calm, clear headed, focused, action oriented, positive, and to maintain a genuine happy mood — not a fake forced self talk of “all…