When Saying “No” is a High Frequency Act

When Saying “No” is a High Frequency Act

I remember about five years ago a research came out showing brain changes in children who repeatedly heard “no”. I explored this idea and noticed saying the word “no” caused people’s fields to contract. I also recall how my yogacharya B.K.S. Iyengar taught yoga by showing and saying what he wanted his students to do….

Meltdowns, Are They Only for Children?

Meltdowns, Are They Only for Children?

How High Frequency and Biochemistry Blend to overcome the feeling of overwhelm. My friend called me the other day in the middle of a serious meltdown. I raised her Frequency and boosted her vital energy with Frequency to help her handle the stress. Shortly after, I went over to my client’s house and her child…

6 Tips to Increase Your Home’s Harmony and Frequency

6 Tips to Increase Your Home’s Harmony and Frequency

A harmonious environment vastly helps with raising overall vibrational frequency.Does your home environment generate peace and harmony? Here are a few questions to ask about your home:  “How is the harmony in my home?” “How do I feel when I walk into my home?”  If coming home feels like walking into a heavy environment unsupportive…

Emotional Meditation Guide

Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. Research has shown that emotional meditation:Reduces stress response, reduces anxiety, improves mood,…

Physical Meditation Guide

Physical Meditation Guide

Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.Fortunately different methods of…

3 Quick Frequency Recovery Tips!

3 Quick Frequency Recovery Tips!

The holidays are again here and while exciting and fun, they often cause occasional overwhelm and stress. The other day, as I was helping my client, I realized how helpful knowing two or three simple, easy techniques to maintain and recover high frequency, during the holidays, could be for us all. Thus this post was…

How Vibrational Frequency Impacts Yoga

How Vibrational Frequency Impacts Yoga

I have practiced yoga for over *gulp* 30 years… whew, that seems like an eternity. What makes this conversation interesting is that I have practiced and taught yoga *with* and *without* frequency, or the understanding of frequency. What difference does frequency make in yoga? Speed! The rapid movement forward in yoga! Remember higher frequency means…

Stress: Friend or Foe?

Stress: Friend or Foe?

This month I decided to observe stress because I’ve noticed it creeping into my life on an almost daily basis whenever I go down to our parking garage. AND, frankly, why not? Every deep, dark corner within me is coming to light these days – LOL – so why not stress, too?! Our parking garage…