Frequency – Vibrational Alignment

Frequency – Vibrational Alignment

Living a high frequency life raises awareness, consciousness, and joy. When we learn to live in high frequency, our consciousness begins to grow and awaken.  We develop strong powers of awareness both of the world around us and of our own inner soul. At Self Synthesize!®, we have discovered that deep subconscious struggles and repressed “shadow” issues cannot…

Why Change Frequency and How?

Why Change Frequency and How?

Why Change Your Frequency? Influencing your frequency is a way for you to affect change in the life you choose to live. Are you happy with your life? Do you believe your life is filled with joy, love and abundance? If not, are these things you want? If so, frequency is a fast and effective…

High Frequency Soothes the Chaos in Change

High Frequency Soothes the Chaos in Change

Think of the many time periods in life where we feel frustrated and stuck. Nothing seems to move forward and the flow of life appears to grind to a halt. Grrrgh… and then, suddenly, everything changes. For a brief period of time our lives (or at least in our minds – lol) spin out of…

Working on All Layers to Make Lasting Transformation

Working on All Layers to Make Lasting Transformation

I love how my work, Self Synthesize! touches into all layers of a person: mind, energy, emotions, physical body. Approaching a problem from only one avenue limits our effectiveness for profound shifts and healing. Rather, come with a big tool kit; a plethora of ways to interact with the element we want to change. This…

6 Tips to Increase Your Home’s Harmony and Frequency

6 Tips to Increase Your Home’s Harmony and Frequency

A harmonious environment vastly helps with raising overall vibrational frequency.Does your home environment generate peace and harmony? Here are a few questions to ask about your home:  “How is the harmony in my home?” “How do I feel when I walk into my home?”  If coming home feels like walking into a heavy environment unsupportive…

Mental Meditation Guide

Mental Meditation Guide

Life in this informational age places ever increasing demands on our time and on our minds from increasing work and family demands to increased online social demands. Taking a few minutes out of our day to tune in, and give back to ourselves and our mental health gives back mountains in mental gains! Research shows…

Emotional Meditation Guide

Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. Research has shown that emotional meditation:Reduces stress response, reduces anxiety, improves mood,…

Physical Meditation Guide

Physical Meditation Guide

Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.Fortunately different methods of…

How Self Synthesize!® Raises Frequency

How Self Synthesize!® Raises Frequency

Lisa Ferraro is Self Synthesize!Lisa continues to build her frequency (starting many years ago) through a disciplined practice of: raising self-awareness, eating healthy, conditioning her body through yoga, maintaining a tranquil home environment and many other habitual daily practices. Lisa leverages this frequency to help others through an understanding of the following principle:When two variations…

Raising Frequency Through Yoga!

Raising Frequency Through Yoga!

A physical discipline that works on body, mind, and soul at the same time! Bringing your physical body into proper alignment and posture with a few simple key movements allows the mind to become balanced, peaceful, and properly centered.This increases it’s connectivity with all parts of the physical and organic structure. Aligning the body and…