Meltdowns, Are They Only for Children?

Meltdowns, Are They Only for Children?

How High Frequency and Biochemistry Blend to overcome the feeling of overwhelm. My friend called me the other day in the middle of a serious meltdown. I raised her Frequency and boosted her vital energy with Frequency to help her handle the stress. Shortly after, I went over to my client’s house and her child…

You Are Enough!

You Are Enough!

If every person on this planet embraced the wisdom “You are enough”, we would thrive as a human race and most definitely live in peace. We would eliminate the “master/slave” mentality on planet Earth. As humans, we have all experienced at one time or another the feeling of not being good enough. This feeling left…

Choose the High Road to Remember Your Power

Choose the High Road to Remember Your Power

Recently I received several emails from people overwhelmed with a fear of being out of control in their own lives. They believed that other people and events had harmed them. I also noticed this theme permeating throughout the world in general this year. First, I want to honor the real sense of fear such a…

The Sweetness of Perspective

Interesting, isn’t it, how external events show up in our lives and provoke deep inner rumblings while new clarity arises out of our old resistances? The contemplation of perspective showed up recently in my world. As I wrote in my July newsletter opening — for those that missed it:  “Sweltering under a fine hot Dallas…

How To Navigate Our Love/Hate Relationship With Change

How To Navigate Our Love/Hate Relationship With Change

We do this over and over: crave change. Think about how many times in even one single month we desire the feeling of: new, exciting, different, out of the ordinary, hoping to break up the monotony. AND then in response and resonant with our desires, change actually shows up and begins shifting our lives and…

Discovering Your Personal Passion

Discovering Your Personal Passion

We all dream about making a living and supporting our needs from pursuing our Personal Passion. The one crucial key to realizing this dream? Knowing our Personal Passion. Do you know your passion? Simply asking this question initiates a cascade of events intended to help realize this dream. The power of asking a question puts…

Working on All Layers to Make Lasting Transformation

Working on All Layers to Make Lasting Transformation

I love how my work, Self Synthesize! touches into all layers of a person: mind, energy, emotions, physical body. Approaching a problem from only one avenue limits our effectiveness for profound shifts and healing. Rather, come with a big tool kit; a plethora of ways to interact with the element we want to change. This…

Expanded Consciousness Shift: 4 Levels of Consciousness

Expanded Consciousness Shift: 4 Levels of Consciousness

Last October, I began participation in a fabulous one year Integral Facilitator Program certification training. One of my recent thought experiments involved a reflection on what qualities of a facilitator have opened up in my work.  This led me into a deep dive into consciousness and how high vibrational frequency interfaces with it. From there,…