Living With an Eye on Health

Living With an Eye on Health

I have come to the realization that my understanding of health has radically shifted recently!  This inspired me to muse over the words “health” and “healthy lifestyle.” What do these concepts really mean? Are they stated in terms of absence, as in “an absence of illness” OR are they positively stated, as in “optimal biological,…

Working on All Layers to Make Lasting Transformation

Working on All Layers to Make Lasting Transformation

I love how my work, Self Synthesize! touches into all layers of a person: mind, energy, emotions, physical body. Approaching a problem from only one avenue limits our effectiveness for profound shifts and healing. Rather, come with a big tool kit; a plethora of ways to interact with the element we want to change. This…

The Impact of a Healthy Body

The Impact of a Healthy Body

We can easily detect, see, or feel the signs of imbalance in our body. While we often hear about the importance of health for preserving the body, it is uncommon to also consider how an unhealthy body can negatively impact one’s mind and soul. Think of the body like a vehicle. To run smoothly without breaking down, an…

Five Tips to Improve your Mind’s Wellbeing

Five Tips to Improve your Mind’s Wellbeing

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! Below is a list of tips to help you to benefit and improve your mind’s wellbeing: Unplug and unwind – That’s right friends, unplug! That means phones, computers, emails, and TV! This is a…

6 Signs High Frequency is at Work in Your Life

6 Signs High Frequency is at Work in Your Life

What is your Frequency quotient? Are you living in High Frequency most of time, sometimes, or rarely? Over the years, I’ve learned that the more often you live in High Frequency, the more often positive things happen. When High Frequency becomes a consistent part of your life, you’ll find that positive behaviors and traits emerge…

Five Tips to Better Your Body Health!

Five Tips to Better Your Body Health!

Maintaining your physical health can be challenging, we all struggle to stay on track and take care of ourselves. It’s important to understand the importance of health for preserving the body, in addition to the impact it has on one’s mind and soul. Many in the medical field now recognize that medical conditions from stress and…