Living With an Eye on Health

Living With an Eye on Health

I have come to the realization that my understanding of health has radically shifted recently!  This inspired me to muse over the words “health” and “healthy lifestyle.” What do these concepts really mean? Are they stated in terms of absence, as in “an absence of illness” OR are they positively stated, as in “optimal biological,…

The Impact of a Healthy Body

The Impact of a Healthy Body

We can easily detect, see, or feel the signs of imbalance in our body. While we often hear about the importance of health for preserving the body, it is uncommon to also consider how an unhealthy body can negatively impact one’s mind and soul. Think of the body like a vehicle. To run smoothly without breaking down, an…