Guidelines For High Frequency Sinus Health

Sinus problems plague millions in the US alone. Different theories exist as to why sinus conditions have steadily grown since the 1900โ€™s. Based on all my research, I feel sinus problems arise in general from a weak immune system, weak metabolic health, over vaccination and an overload of environmental and food poisons.

The sinus passageways and cavities play important roles in our body:
1) the mucus on the walls of the sinuses helps trap impurities and bacteria as the air passes towards the lungs;
2) they also help the voice resonate, and;
3) the mucus keeps the sinuses moist and healthy.

The sinuses need to drain regularly. If they become inflamed and block this necessary drainage, sinus problems ensue. These problems include blocked passages, inflammation, painful cavities, fever, coughing, post nasal drip, and even sinus headaches. Many people suffer from chronic sinus issues.

Having usable solutions to sinus troubles is one of todayโ€™s most pressing medical needs. High Frequency helps! The frequencies of colds and sinus troubles are lower than a normal body frequency. Raising your frequency helps take care of sinus issues. What else can be done to help with clearing the sinuses and maintaining health in the sinus passages and cavities? Old wisdom suggests hot compresses and nasal rinsing with a saline solution. These have worked fast the rare few times I have needed them. The trick is to begin using these options as early as sinus problems are noticed.

Here are a few guidelines for how to maintain healthy sinuses. Remember, I use or have used everything I list below. In addition to the suggestions below, please refer back to my earlier blogs about health, raising frequency, physical health, etc. as they will give even more ideas. Remember that this is not medical advice. If you have medical questions always contact your health care provider. For any questions, please feel free to reach me using our contact form.

I broke the list into categories for ease of use:


๐Ÿ“Œ Digestive enzymes – Enzymedica Digest Basic – to help the body receive maximum nutrients from food.

๐Ÿ“Œ XLear Nasal spray – saline solution with xylitol – works amazingly well.

๐Ÿ“Œ Horseradish

๐Ÿ“Œ Ginger

๐Ÿ“Œ Garlic

๐Ÿ“Œ Oil of Oregano – Zane Hellas is my favorite: Zane Hellas Oregano Oil Softgels.

๐Ÿ“Œ Vitamin C

๐Ÿ“Œ Bone Broth

๐Ÿ“Œ Manuka honey

๐Ÿ“Œ Medicinal Mushrooms – Chaga, Shiitake, Maitake, etc. I use this formula created by Paul Stamets: Host Defense, Comprehensive Immune Support Tincture.

๐Ÿ“Œ Essential Oils Peppermint, Spearmint, Eucalyptus – I like Zongleโ€™s Food Grade Essential oils.

๐Ÿ“Œ Vit D/ Vit K2, MK4

๐Ÿ“Œ Natural Dessicated Thyroid

๐Ÿ“Œ Aspirin – non coated plain Aspirin with only cornstarch or starch.


๐Ÿ“Œ Garlic and onions

๐Ÿ“Œ Fresh ginger and/or ginger tea

๐Ÿ“Œ Chamomile and lemon balm tea

๐Ÿ“Œ Horseradish

๐Ÿ“Œ Homemade bone broth/chicken broth.

๐Ÿ“Œ Eat medicinal Mushrooms – Shiitake, Maitake. I sautรฉ them in butter.

๐Ÿ“Œ Eat plenty of sulphur vegetables like onions, garlic, broccoli and cauliflower.

๐Ÿ“Œ Adequate protein: eggs, milk, keifer, cheese, beef, lamb, bison, chicken, turkey, white fish, seafood-shrimp, oysters, etc.

๐Ÿ“Œ Fresh fruit, fresh vegetables

๐Ÿ“Œ Adequate starch/sucrose: white jasmine rice, small red potatoes, Einkorn sourdough bread, honey, cane sugar, maple syrup.

๐Ÿ“Œ Coffee, milk, fresh squeezed orange juice, fresh homemade lemonade, clean water.

๐Ÿ“Œ Drink at least a cup of coffee daily. Coffee is excellent for healing and supporting the metabolism.

๐Ÿ“Œ Healthy fats: olive oil, coconut oil, butter, ghee, tallow.

Movement3 to 5 times weekly

๐Ÿ“Œ Walking, swimming, dancing, rebounding, yoga, bicycling, hiking, lifting weights, chi gung, tai chi.

๐Ÿ“ŒYoga – a) inverted postures: headstand, shoulder-stand, viparita karani, legs up the wall pose, Utanasana -touch toes pose; b) twisting postures: seated and standing; c) supported, passive backbends: supta baddha konosana, setu bandha sarvangasana (bridge pose), supta virasana.

๐Ÿ“Œ Gentle breathing exercises – also in mindfulness category.

Mindfulness3 to 5 times weekly

๐Ÿ“Œ I have found sinus issues to be related to defense mechanisms – a way of protecting the self from perceived harm. Working to address the need for protection and the sense of not feeling safe helps remedy sinus struggles.

๐Ÿ“Œ Gentle breathing exercises while in the legs up the wall pose and hands on the belly. With each breath repeat this affirmation: on the inhale say: โ€œbodyโ€, on the exhale say: โ€œwe are healthyโ€.

๐Ÿ“Œ Mindfulness practice

๐Ÿ“Œ Meditation

๐Ÿ“Œ Brain entrainment – my personal favorite is Sacred Acoustics.

๐Ÿ“Œ Contemplation

๐Ÿ“Œ Playing a musical instrument

๐Ÿ“Œ Writing, journaling

๐Ÿ“Œ Gratitude exercises

๐Ÿ“Œ Positivity

๐Ÿ“Œ Chanting

As I have mentioned before, healing any one aspect of our human body needs a multilayered approach. We are whole systems and using isolated pharmaceuticals often leads to generating other problems while attempting to solve one.

Also, often times the body needs a gentle nudge rather than a heavy bomb that most pharmaceuticals represent. My attempt is to provide a whole system solution for health problems that might arise. I do realize my solutions require more effort than taking a pill. AND they also lead to lifelong health and well being.

We all have a choice and my hope is that you can use these ideas as a way forward towards radiant High Frequency health!Most of the guidelines I propose ultimately support overall physical health, longevity and well being, mental health, longevity and well being, and spiritual health and well being, Please take the ideas that resonate with you and begin to switch your habits to support high frequency sinus health!

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