High Frequency Healthy Heart Protocol

The heart needs no introduction. Its value speaks for itself and is known by every human alive today. For without the heart, there is no human life. How precious and even magical to place your hand over your heart and feel it beating, signaling your aliveness! This physical organ has powerful implications for our life. The physical heart has the largest electromagnetic field as compared to our other organs, larger than even the brain.

Heart blog Dec2020 Image

Another part of the heart, the subtle or energetic heart resonates to our emotional states and our frequency vibrational rate and sends that frequency signal into our immediate field, the aura. Resonate energies are attracted to us resonating to how we feel. Periodically throughout the day, pause and check inside to see how you feel and how your day reflects this emotional state. You might be surprised at the connection of these two experiences.

Stress disrupts the heart and eventually leads to cardiovascular disease. High stress destroys the heart faster than any other cause. Inflammation also predisposes a body to cardiovascular disease. One recent scientific discovery showed a strong connection between GI health and heart health! Please see my recent blog about GI health.

Cardiovascular disease causes untold suffering as one of the highest causes of mortality. We need healthy hearts. I have created below a healthy heart protocol to inspire action; our heart needs our love and attention.

I have personally used each suggestion and found the results helpful. In addition to the protocol below, please refer back to my earlier blogs about health, raising frequency, physical health, etc. as they will give even more ideas. Remember that this is not medical advice. If you have medical questions always contact your health care provider. For any questions, please feel free to reach me using our contact form.

I broke the list into categories for ease of use:


๐Ÿ“Œ Systemic enzymes – Serrapeptase, Nattikonase Enzymedica Enzyme Defense, extra strength – they eat away plaque build up

๐Ÿ“Œ Coenzyme Q 10 – Co Q10

๐Ÿ“Œ Garlic

๐Ÿ“Œ Magnesium

๐Ÿ“Œ Green tea

๐Ÿ“Œ Manuka honey

๐Ÿ“Œ D-Limonene – Heartburn Free – Natureโ€™s Way

๐Ÿ“Œ Selenium


๐Ÿ“Œ Homemade bone broth/chicken broth

๐Ÿ“Œ Eat slowly; chew food thoroughly

๐Ÿ“Œ Adequate protein: eggs, milk, keifer, cheese, beef, lamb, bison, chicken, turkey, white fish, seafood-shrimp, oysters, etc.

๐Ÿ“Œ Fresh fruit, fresh vegetables

๐Ÿ“Œ Adequate starch/sucrose: white jasmine rice, small red potatoes, Einkorn sourdough bread, honey, cane sugar, maple syrup

๐Ÿ“Œ Coffee, milk, fresh squeezed orange juice, fresh homemade lemonade, clean water

๐Ÿ“Œ Healthy fats: olive oil, coconut oil, butter, ghee, tallow

Movement – 3 to 5 times weekly:

๐Ÿ“Œ Walking, swimming, dancing, rebounding, yoga, bicycling, hiking, lifting weights, chi gung, tai chi


  • a) inverted postures: headstand, shoulder-stand, viparita karani, legs up the wall pose, Utanasana -touch toes pose;
  • b) twisting postures: seated and standing;
  • c) supported, passive backbends: supta baddha konosana, setu bandha sarvangasana (bridge pose), supta virasana

๐Ÿ“Œ Gentle breathing exercises – also in mindfulness category

Mindfulness – 3 to 5 times weekly:

๐Ÿ“Œ Gentle breathing exercises while in the legs up the wall pose and hands on the belly. With each breath repeat this affirmation: on the inhale say: โ€œheartโ€, on the exhale say: โ€œwe are healthyโ€.

๐Ÿ“Œ Mindfulness practice

๐Ÿ“Œ Meditation

๐Ÿ“Œ Brain entrainment – my personal favorite is Sacred Acoustics

๐Ÿ“Œ Contemplation

๐Ÿ“Œ Playing a musical instrument

๐Ÿ“Œ Writing, journaling

๐Ÿ“Œ Gratitude exercises

๐Ÿ“Œ Positivity

๐Ÿ“Œ Chanting

๐Ÿ“Œ Hugging – spouse, partner, children, pets

Our hearts are crucial for life and living in high frequency, vibrant health. A healthy heart blesses us with vivacious energy, boundless happiness, and longevity with purpose and joy. Please take the ideas that resonate with you and begin to switch your habits to support high frequency heart health!

Lisa Ferraro

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