Guidelines For a High Frequency, Healthy Immune System

Over the past year during this global concern with viruses, it became apparent that a strong immune system and immune response kept the virus at bay with mild or no symptoms. Our best defense is a strong immune system! I decided to focus on the immune system this month.

The immune system is crucial for health, well being and even survival! The immune system protects from toxic bacteria, viruses, parasites and any pathogen that threatens survival. As a complex network of cells and tissues it functions symbiotically with every part of the human body to protect it against pathogens.

A compromised immune system is sluggish, and cannot properly protect, leaving the body vulnerable to infections, illness, and disease. Keeping our immune system healthy and strong is one of the most important endeavors we can undertake in life.

Before I list what guidelines I have found helpful for the immune system, I wanted to list a few items that weaken the immune system:

๐Ÿงจ Lack of sleep

๐Ÿงจ Processed food laden with chemicals and GMOโ€™s

๐Ÿงจ EMF toxicity

๐Ÿงจ Environmental chemicals like used in carpets, furniture, cleaning supplies, pollution, chemtrails meant for weather modification, etc.

๐Ÿงจ PUFA oils

๐Ÿงจ Pharmaceutical medications

๐Ÿงจ Lack of sun/vitamin D

๐Ÿงจ Stress

Now I will offer some guidelines for how to strengthen the immune system. Remember, I use or have used everything I list below. In addition to the suggestions below, please refer back to my earlier blogs about health, raising frequency, physical health, etc. as they will give even more ideas. Remember that this is not medical advice. If you have medical questions always contact your health care provider. For any questions, please feel free to reach me at: [email protected]

I broke the list into categories for ease of use:

Supplementation

๐Ÿ“Œ Digestive enzymes – Enzymedica Digest Basic

๐Ÿ“Œ Georgeโ€™s Aloe Vera Juice (tastes like water)

๐Ÿ“Œ Lysine – works with the immune system to help you heal

๐Ÿ“Œ Gelatin/collagen/glycine

๐Ÿ“Œ Ginger either fresh or a tea

๐Ÿ“Œ Manuka honey

๐Ÿ“Œ Medicinal Mushrooms – Chaga, Shiitake, Maitake, etc. I use this formula created by Paul Stamets: Host Defense, Comprehensive Immune Support Tincture

๐Ÿ“Œ Coffee – also in the food category, heals liver

๐Ÿ“Œ Vit D/ Vit K2, MK4

๐Ÿ“Œ Natural Dessicated Thyroid

๐Ÿ“Œ Methylene Blue

๐Ÿ“Œ Zinc

๐Ÿ“Œ Aspirin – non coated plain Aspirin with only cornstarch added – take with milk for inflammation

Food

๐Ÿ“Œ Lemon juice 30 minutes before a meal to increase acidity and stimulate bile.

๐Ÿ“Œ Homemade bone broth/chicken broth

๐Ÿ“Œ Eat medicinal Mushrooms – Shiitake, Maitake. I sautรฉ them in butter.

๐Ÿ“Œ Adequate protein: eggs, milk, keifer, cheese, beef, lamb, bison, chicken, turkey, white fish, seafood-shrimp, oysters, etc.

๐Ÿ“Œ Fresh fruit, fresh vegetables

๐Ÿ“Œ Adequate starch/sucrose: white jasmine rice, small red potatoes, Einkorn sourdough bread, honey, cane sugar, maple syrup

๐Ÿ“Œ Coffee, milk, fresh squeezed orange juice, fresh homemade lemonade, clean water

๐Ÿ“Œ Healthy fats: olive oil, coconut oil, butter, ghee, tallow

Movement – 3 to 5 times weekly

๐Ÿ“Œ Walking, swimming, dancing, rebounding, yoga, bicycling, hiking, lifting weights, chi gung, tai chi

๐Ÿ“Œ Yoga – a) inverted postures: headstand, shoulder-stand, viparita karani, legs up the wall pose, Utanasana -touch toes pose; b) twisting postures: seated and standing; c) supported, passive backbends: supta baddha konosana, setu bandha sarvangasana (bridge pose), supta virasana

๐Ÿ“Œ Gentle breathing exercises – also in mindfulness category

Mindfulness – 3 to 5 times weekly

๐Ÿ“Œ Gentle breathing exercises while in the legs up the wall pose and hands on the belly. With each breath repeat this affirmation: on the inhale say: โ€œbellyโ€, on the exhale say: โ€œwe are healthyโ€.

๐Ÿ“Œ Mindfulness practice

๐Ÿ“Œ Meditation

๐Ÿ“Œ Brain entrainment – my personal favorite is Sacred Acoustics

๐Ÿ“Œ Contemplation

๐Ÿ“Œ Playing a musical instrument

๐Ÿ“Œ Writing, journaling

๐Ÿ“Œ Gratitude exercises

๐Ÿ“Œ Positivity

๐Ÿ“Œ Chanting

As the immune system is foundational for healthy functioning in most of our bodyโ€™s physiological systems, maintaining a healthy immune system will bring you maximum longevity and benefits. Please take the ideas that resonate with you and begin to switch your habits to support high frequency Immune system health!

Similar Posts