Improving Your Physical Well Being
How the body works and how it’s sustained. Overall physical health requires a multi-layered approach to achieve full flowering, joy, and maximum well being. Factors that contribute to physical well being include:
- Our living environment
- Our work environment
- Our ability to navigate daily life without reaction and stress
- Our choices in books, movies, TV, cultural events
- The food and fluids we choose to fuel our body
- The people surrounding us
- The music we enjoy
- The thoughts we think and the words we say
These are only a few of the factors! One key strategic step involves learning to create a coordinated overall support network where everything in your life and every moment in your life contributes to your health, happiness, and well being!
At Self Synthesize! we offer a community to support you, to learn more click here!
Lisa has transformed my way of thinking and helped me remove the judgments I’ve had around food and eating. In just a few short months, I have gained weight, my skin is glowing and I have more energy and mental clarity. She has continued to show me new ways expressing my life, following my strategy and living in harmony with my true divine beingness. I owe her so much for helping me be a happier version of myself!”
– A.T.
