The Sweetness of Perspective

Interesting, isn’t it, how external events show up in our lives and provoke deep inner rumblings while new clarity arises out of our old resistances? The contemplation of perspective showed up recently in my world. As I wrote in my July newsletter opening — for those that missed it:  “Sweltering under a fine hot Dallas…

Emotional Meditation Guide

Emotional Meditation Guide

One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. Research has shown that emotional meditation:Reduces stress response, reduces anxiety, improves mood,…

The Impact of Your Mind

The Impact of Your Mind

A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! The interpretation of the world occurs in the mind. The impact of that interpretation moves beyond the mind and permeates both the body and soul. Due to the selective perception of the brain, vast…