Recent off the chart high stress and strain in my personal life spurred me to watch my mind body response. I was curious about what it actually required for me to remain, calm, clear headed, focused, action oriented, positive, and to maintain a genuine happy mood — not a fake forced self talk of “all…
Interesting, isn’t it, how external events show up in our lives and provoke deep inner rumblings while new clarity arises out of our old resistances? The contemplation of perspective showed up recently in my world. As I wrote in my July newsletter opening — for those that missed it: “Sweltering under a fine hot Dallas…
One of the joys of meditation manifests in powerful emotional strength. In our busy modern world and lives where few situations offer emotional solace, meditation reaches out and meets us where we are. It only needs a few minutes of our time. Nice. Research has shown that emotional meditation:Reduces stress response, reduces anxiety, improves mood,…
A place of great power! We think and manifest thoughts that literally change how we feel in the blink of an eye! The interpretation of the world occurs in the mind. The impact of that interpretation moves beyond the mind and permeates both the body and soul. Due to the selective perception of the brain, vast…
Here is a list of FANTASTIC tips to improve your emotional health, raise your frequency and fill your life with positivity! Journal Three Amazing Things About You – Each night for one week, keep a journal by your bed and just before sleeping write three amazing things about yourself that you love! Each night, remember…
