Physical Meditation Guide

Physical Meditation Guide

Three thousand research projects to date have extolled the benefits of meditation! The science is in: meditation practiced on a consistent basis brings over 75 researched benefits, not to mention those not yet studied. Meditation in general creates an inner balance between the various parts of our humanity: mind, body, and soul.Fortunately different methods of…

Trusting your HEART to Lead You

Trusting your HEART to Lead You

It all started earlier this month when I posted an article on our Self Synthesize!® Facebook page: “A Grateful Heart is a Healthier Heart“ I started contemplating about the heart and gratitude and decided to use gratitude this month to help pull me out of those moments when I felt my heart closing down or I…

Improving Your Physical Well Being

Improving Your Physical Well Being

How the body works and how it’s sustained. Overall physical health requires a multi-layered approach to achieve full flowering, joy, and maximum well being. Factors that contribute to physical well being include:  Our living environment   Our work environment Our ability to navigate daily life without reaction and stress Our choices in books, movies, TV, cultural…

Raising Frequency Through Yoga!

Raising Frequency Through Yoga!

A physical discipline that works on body, mind, and soul at the same time! Bringing your physical body into proper alignment and posture with a few simple key movements allows the mind to become balanced, peaceful, and properly centered.This increases it’s connectivity with all parts of the physical and organic structure. Aligning the body and…

Five Tips to Better Your Body Health!

Five Tips to Better Your Body Health!

Maintaining your physical health can be challenging, we all struggle to stay on track and take care of ourselves. It’s important to understand the importance of health for preserving the body, in addition to the impact it has on one’s mind and soul. Many in the medical field now recognize that medical conditions from stress and…

Rethinking Metabolism and Diet

Rethinking Metabolism and Diet

I wanted to share my thoughts about how I am rethinking dietary concerns and metabolism. For the last couple of years I have played around with the Paleo diet and the very low carb diet focusing on fat and burning fat for fuel. At a certain point I had begun to gain weight and could not figure…

Overcoming Fatigue

Overcoming Fatigue

I have noticed that this month, I have felt more fatigue as I’ve had MANY more social demands… I assume I am not alone here – sound familiar?! I think the techniques will support you navigating life, or in particularly stressful times at work, in your family, or anytime that you need a little extra help….