Guidelines For High Frequency Brain Health

Brain health ranks as one of the most important factors in a healthy, balanced life filled with joy and satisfaction. One distinction needs to be understood before discussing how to create a High Frequency brain. Mind is the awareness, conscious thoughts, conscience, part of ourselves. Brain is the physical organ that helps keep our body in balance and helps facilitate thought and mental exercises.

Material science believes consciousness or mind arises out of brain or physical matter. Parapsychologists, metaphysical philosophy, and the survival and reincarnation literature suggests the opposite: consciousness transcends the brain and physical matter.

I agree that consciousness/mind transcends brain. That said, creating a vibrant, healthy, high frequency brain merits all efforts and attention, because the payoff is profound.

How do we create a healthy brain? What are the important factors to consider and include in a brain health protocol? I have experimented and used all of the methods I list below and more. In my opinion, this list represents the best and least expensive methods. Also, please refer back to my earlier blogs about mental health, raising frequency, physical health, etc. as these might give you even more ideas.
I broke the list into categories for ease of use:

Supplementation

📌 COQ10 – Ubiquinol

📌 Vit K2-MK4

📌 For brain trauma – Progesterone

📌 Coffee – also in the food category

Food

📌 Adequate protein: eggs, milk, keifer, cheese, beef, lamb, bison, chicken, turkey, white fish, seafood-shrimp, oysters, etc.

📌 Fresh fruit, fresh vegetables

📌 Adequate starch/sucrose: white jasmine rice, small red potatoes, Einkorn sourdough bread, honey, cane sugar, maple syrup

📌 Coffee, milk, fresh squeezed orange juice, fresh homemade lemonade, clean water

📌 Healthy fats: olive oil, coconut oil, butter, ghee, tallow

Movement – 3 to 5 times weekly

📌 Walking, swimming, dancing, rebounding, yoga, bicycling, hiking, lifting weights, chi gung, tai chi

📌 Inverted postures in yoga: headstand, shoulder-stand, viparita karani, legs up the wall pose, Utanasana – touch toes pose

📌 Gentle breathing exercises – also in mindfulness category

Mindfulness – 3 to 5 times weekly

📌 Gentle breathing exercises

📌 Mindfulness practice

📌 Meditation

📌 Brain entrainment – my personal favorite is Sacred Acoustics

📌 Contemplation

📌 Playing a musical instrument

📌 Writing, journaling

📌 Gratitude exercises

📌 Positivity

📌 Chanting

As the brain is crucial for many physiological systems in our bodies, maintaining a health brain will bring you maximum longevity and benefits.
Please take the ideas that resonate with you and begin to switch your habits to support high frequency brain health!