Living With an Eye on Health

Living With an Eye on Health

I have come to the realization that my understanding of health has radically shifted recently!  This inspired me to muse over the words “health” and “healthy lifestyle.” What do these concepts really mean? Are they stated in terms of absence, as in “an absence of illness” OR are they positively stated, as in “optimal biological,…

Working on All Layers to Make Lasting Transformation

Working on All Layers to Make Lasting Transformation

I love how my work, Self Synthesize! touches into all layers of a person: mind, energy, emotions, physical body. Approaching a problem from only one avenue limits our effectiveness for profound shifts and healing. Rather, come with a big tool kit; a plethora of ways to interact with the element we want to change. This…

How Vibrational Frequency Impacts Yoga

How Vibrational Frequency Impacts Yoga

I have practiced yoga for over *gulp* 30 years… whew, that seems like an eternity. What makes this conversation interesting is that I have practiced and taught yoga *with* and *without* frequency, or the understanding of frequency. What difference does frequency make in yoga? Speed! The rapid movement forward in yoga! Remember higher frequency means…

3 Biggest Wellness Tips from 2015

3 Biggest Wellness Tips from 2015

Just WoW. It is the end of 2015, the time for looking backwards and for looking forwards. Looking back to what we are grateful for during the past year. Looking forward to the new moves and new leaps we want to take in the coming year. Life comes with ups and downs, valleys, curves and…