Living With an Eye on Health

Living With an Eye on Health

I have come to the realization that my understanding of health has radically shifted recently!  This inspired me to muse over the words “health” and “healthy lifestyle.” What do these concepts really mean? Are they stated in terms of absence, as in “an absence of illness” OR are they positively stated, as in “optimal biological,…

Expanded Consciousness Shift: 4 Levels of Consciousness

Expanded Consciousness Shift: 4 Levels of Consciousness

Last October, I began participation in a fabulous one year Integral Facilitator Program certification training. One of my recent thought experiments involved a reflection on what qualities of a facilitator have opened up in my work.  This led me into a deep dive into consciousness and how high vibrational frequency interfaces with it. From there,…