High Frequency Generates Resilience

High Frequency Generates Resilience

I was reading a comment about health the other day and it inspired a month long reflection about adaptability and resilience. The commentator mostly focused on metabolic health — the physical layer of our human expression self-structure. He wrote: “I think robust health that maintains itself despite environmental or nutritional change, metabolic inertia, is probably…

Recovering and Thriving From a Night of Lost Sleep

Recovering and Thriving From a Night of Lost Sleep

How Frequency restores a disturbed Circadian Rhythm We all know this feeling:“Urrgh…I did not sleep well and I have such a busy day ahead. What do I do, especially when I have no desire to get out of bed?!?!?!” Sometimes even the thought of recovering from a night with no or poor sleep seems stressful….