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Gratitude

3 Tips For Sustaining Lifelong Happiness Begin With Gratitude

3 Tips For Sustaining Lifelong Happiness Begin With Gratitude

I have to be honest, full transparency: I love this subject of happiness. It has been an area of constant interest and research for over 30 years. What is happiness? How to feel happiness? Can happiness last? How to create happiness? I have read blogs, theories, ideas, research efforts to name a few, even conducted…

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Trusting your HEART to Lead You

Trusting your HEART to Lead You

It all started earlier this month when I posted an article on our Self Synthesize!® Facebook page: “A Grateful Heart is a Healthier Heart“ I started contemplating about the heart and gratitude and decided to use gratitude this month to help pull me out of those moments when I felt my heart closing down or I…

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6 Signs High Frequency is at Work in Your Life

6 Signs High Frequency is at Work in Your Life

What is your Frequency quotient? Are you living in High Frequency most of time, sometimes, or rarely? Over the years, I’ve learned that the more often you live in High Frequency, the more often positive things happen. When High Frequency becomes a consistent part of your life, you’ll find that positive behaviors and traits emerge…

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