I have to be honest, full transparency: I love this subject of happiness. It has been an area of constant interest and research for over 30 years. What is happiness? How to feel happiness? Can happiness last? How to create happiness? I have read blogs, theories, ideas, research efforts to name a few, even conducted…
It all started earlier this month when I posted an article on our Self Synthesize!® Facebook page: “A Grateful Heart is a Healthier Heart“ I started contemplating about the heart and gratitude and decided to use gratitude this month to help pull me out of those moments when I felt my heart closing down or I…
What is your Frequency quotient? Are you living in High Frequency most of time, sometimes, or rarely? Over the years, I’ve learned that the more often you live in High Frequency, the more often positive things happen. When High Frequency becomes a consistent part of your life, you’ll find that positive behaviors and traits emerge…
