Recovering and Thriving From a Night of Lost Sleep

Recovering and Thriving From a Night of Lost Sleep

How Frequency restores a disturbed Circadian Rhythm We all know this feeling:“Urrgh…I did not sleep well and I have such a busy day ahead. What do I do, especially when I have no desire to get out of bed?!?!?!” Sometimes even the thought of recovering from a night with no or poor sleep seems stressful….